Philly's Fast Fit-Step Diet: Slim Down, Shape Up & Look Younger
by Dr. Fred StutmanCheck out detail of "Philly's Fast Fit-Step Diet"
Book Review
Philly's Fast Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping.
About the Author
Dr. Stutman has done extensive research in exercise physiology, diet and nutrition, and physical fitness at the U.S. Naval Air Development Center. He established one of the first walking programs for cardiac patients in the U.S. Air Force. He is the author of twelve books and numerous medical articles on diet, nutrition, and exercise. Following the publication of his The Dr.'s Walking Book, he became known as Dr. Walk. His books have been featured in national and international magazines and newspapers over the past twenty-five years. He has appeared frequently on national radio and TV, including the Today show and Good Morning America. He is currently practicing family medicine as a Temple University Family Practice Physician in Philadelphia.
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